Private 1:1 coaching Weekly sessions $3,000 investment

Private 1:1 coaching with Lauren Allen

You built a life that looks right. Now build one that feels like yours.

Three months of private coaching to explore the patterns shaping your choices, relationships, and sense of self. Work with Lauren across your mental, spiritual, emotional, and physical life.

Apply for private coaching
Lauren Allen smiling
Lauren Allen · Private mentor
01Private supportFocused entirely on you
02Weekly sessionsSpace to reflect and integrate
03Whole-person workMind, spirit, emotions, and body
04$3,000 totalThree-month experience

You are not new to this work

Understanding yourself and feeling at home in your life are not the same thing.

You have read the books, learned the language, and tried the routines. Some of it helped. Still, you can know exactly what needs to change and find yourself back inside the same patterns.

  • You look capable on the outside and feel disconnected underneath.
  • You hold everything together while quietly running on empty.
  • You keep shrinking, numbing, overworking, or abandoning your own needs.
  • You are ready for truth, accountability, and choices that match who you are becoming.

You did not fail. The work may simply need to reach beyond information and into the way you live each day.

Lauren Allen enjoying watermelon outdoors
Awareness, lived.

Wellbeing becomes real in the choices you return to every day.

The work

Your life is one whole system.

Mental, emotional, spiritual, and physical wellbeing do not live in separate rooms. Private coaching gives you space to see how they connect and make intentional changes that support the whole of you.

01

Mental

Notice the beliefs, thought patterns, and internal stories shaping your choices.

02

Emotional

Meet what you feel, avoid, carry, or silence without abandoning yourself.

03

Spiritual

Reconnect with your values, intuition, sense of meaning, and higher self.

04

Physical

Strengthen the everyday foundations of nourishment, movement, rest, and routine.

Not rescue. Not a quick fix.

A return to yourself. See if we are a fit

The experience

A private space for work that has to become real.

Meet with Lauren on Tuesdays for weekly private sessions over three months. Each conversation creates room to slow down, explore what is happening, and choose what you want to practice next.

The goal is not to collect more ideas. It is to carry what becomes clear into your relationships, habits, boundaries, decisions, and daily life.

  1. 01

    Apply

    Share where you are, what feels out of alignment, and what you are ready to change.

  2. 02

    Have a fit conversation

    If the application appears aligned, we will invite you to a private conversation.

  3. 03

    Make a clear decision

    Review your three-month plan, weekly schedule, session length, between-session support, and enrollment terms before making your decision.

  4. 04

    Begin the work

    Once enrolled, book your weekly Tuesday sessions through Lauren’s Calendly over the course of your three-month program.

Lauren Allen at the gym

No polished guru talk. No miracle timeline. Just honest work and a way back to yourself.

Meet Lauren

I did not learn this work from a safe distance.

My own story includes addiction, rehab, relapse, unhealthy patterns, and years of trying to change without touching the root.

Rebuilding began when I stopped outsourcing the answer and returned to the fundamentals: nourishment, sleep, movement, mindset, discipline, environment, and the willingness to tell myself the truth.

I do not position myself as your savior. My role is to meet you honestly, challenge what is keeping you disconnected, and point you back to your own agency, standards, and higher self.

Lauren Allen

Mutual alignment matters

Is this work for you?

This is a collaborative coaching relationship. You bring honesty, ownership, and participation. Lauren brings a grounded container, direct perspective, and support that sees your life as a whole.

This may be for you if

  • You understand the concepts but keep living the same patterns.
  • You want honest coaching, not another polished quick fix.
  • You are willing to be challenged and take responsibility for your choices.
  • You want your mental, emotional, spiritual, and physical life addressed together.
  • You are ready to make space for three months of private coaching and a $3,000 investment.

This is not the right fit if

  • You want someone else to rescue you or make your decisions.
  • You are looking for a guaranteed or instant result.
  • You are not willing to participate actively between conversations.
  • You currently need crisis care, medical treatment, psychotherapy, or substance use treatment.

The investment

$3,000 for three months.

A three-month private coaching experience shaped around your goals and your life, with weekly sessions with Lauren. The Art of Shedding PDF guide, sold separately for $33, is included at no extra charge.

The total investment is $3,000 for three months. Your session schedule, session length, any between-session support, and payment and cancellation terms are agreed before enrollment. Begin with an application and a fit conversation.

Start my application

Private coaching application

Tell us what you are ready to change.

There are no perfect answers. Be honest about where you are, what you want, and whether you are ready for the work and investment.

What happens next

Lauren will review the information you share and contact you by email about the next step. If the coaching appears aligned, you will be invited to a private fit conversation. Applying does not reserve sessions or create a payment obligation.

Are you ready to make space for weekly private sessions over three months?
If you and Lauren agree this is the right fit, are you prepared for the $3,000 investment?

Your information is used only to review your coaching application.

Questions, answered

Before you apply.

What exactly is private coaching with Lauren?

It is regular, one-to-one coaching focused holistically on your mental, spiritual, emotional, and physical wellbeing. The work is guided by your goals and supports a healthier, more intentional way of living.

How often will we meet?

The program lasts three months and includes weekly private sessions on Tuesdays, booked through Lauren’s Calendly. Your session time, session length, and any support between calls are agreed before enrollment.

Is this therapy?

No. Lauren’s work is coaching. It is not psychotherapy, medical care, mental health treatment, addiction treatment, or crisis support, and it does not replace care from a licensed professional.

Is a particular outcome guaranteed?

No. Personal change cannot be guaranteed. Your experience depends on many factors, including your goals, circumstances, participation, and willingness to apply what you uncover.

What is the investment?

The total investment is $3,000 for three months. Review your session schedule, payment and cancellation terms, and support expectations before enrolling. This includes The Art of Shedding PDF guide at no extra charge.

Is The Art of Shedding guide included?

Yes. Your three-month private 1:1 program includes The Art of Shedding PDF guide at no extra charge. It is available separately for $33, so you do not need to purchase it separately when enrolling in the program.

What happens after I apply?

Your application will be reviewed. If the relationship appears potentially aligned, you will be invited to a private fit conversation where you can ask questions before making a decision.

Your next chapter can be intentional

You do not need someone to hand you a new identity. You need the courage to stop living from the one that no longer fits.

I am ready to apply

$3,000 total · Three months · Weekly sessions · Application required