Mental
Notice the beliefs, thought patterns, and internal stories shaping your choices.
Private 1:1 coaching with Lauren Allen
Biweekly private coaching for the woman who is tired of performing wellness and ready to do honest, holistic work across her mental, spiritual, emotional, and physical life.
You are not new to this work
You have read the books, learned the language, and tried the routines. Some of it helped. Still, you can know exactly what needs to change and find yourself back inside the same patterns.
You did not fail. The work may simply need to reach beyond information and into the way you live each day.
Wellbeing becomes real in the choices you return to every day.
The work
Mental, emotional, spiritual, and physical wellbeing do not live in separate rooms. Private coaching gives you space to see how they connect and make intentional changes that support the whole of you.
Notice the beliefs, thought patterns, and internal stories shaping your choices.
Meet what you feel, avoid, carry, or silence without abandoning yourself.
Reconnect with your values, intuition, sense of meaning, and higher self.
Strengthen the everyday foundations of nourishment, movement, rest, and routine.
Not rescue. Not a quick fix.
A return to yourself. See if we are a fitThe experience
You will meet with Lauren privately every other week. Each conversation creates room to slow down, tell the truth about what is happening, receive direct perspective, and decide what needs to change next.
The goal is not to collect more ideas. It is to carry what becomes clear into your relationships, habits, boundaries, decisions, and daily life.
Share where you are, what feels out of alignment, and what you are ready to change.
If the application appears aligned, we will invite you to a private conversation.
Review the timeline, expectations, scheduling, and investment before enrolling.
Once enrolled, you and Lauren meet privately every other week.
No polished guru talk. No miracle timeline. Just honest work and a way back to yourself.
Meet Lauren
My own story includes addiction, rehab, relapse, unhealthy patterns, and years of trying to change without touching the root.
Rebuilding began when I stopped outsourcing the answer and returned to the fundamentals: nourishment, sleep, movement, mindset, discipline, environment, and the willingness to tell myself the truth.
I do not position myself as your savior. My role is to meet you honestly, challenge what is keeping you disconnected, and point you back to your own agency, standards, and higher self.
Lauren Allen
Mutual alignment matters
This is a collaborative coaching relationship. You bring honesty, ownership, and participation. Lauren brings a grounded container, direct perspective, and support that sees your life as a whole.
This may be for you if
This is not the right fit if
The investment
Private, biweekly 1:1 coaching shaped around your goals and your whole life, not a generic program designed for everyone.
Exact scheduling and the overall coaching timeline will be reviewed before enrollment. Because the work is personal, the first step is an application, not a checkout page.
Start my applicationPrivate coaching application
There are no perfect answers. Be honest about where you are, what you want, and whether you are ready for the work and investment.
Lauren will review your application. If the coaching relationship appears potentially aligned, you will receive an invitation to a private fit conversation.
Questions, answered
It is biweekly, one-to-one coaching focused holistically on your mental, spiritual, emotional, and physical wellbeing. The work is guided by your goals and supports a healthier, more intentional way of living.
Sessions are biweekly. Exact scheduling and the overall coaching timeline will be explained during your fit conversation before you decide whether to enroll.
No. Lauren’s work is coaching. It is not psychotherapy, medical care, mental health treatment, addiction treatment, or crisis support, and it does not replace care from a licensed professional.
No. Personal change cannot be guaranteed. Your experience depends on many factors, including your goals, circumstances, participation, and willingness to apply what you uncover.
The total investment is $3,000. Scheduling, timeline, expectations, and any additional policy details will be reviewed before enrollment.
Your application will be reviewed. If the relationship appears potentially aligned, you will be invited to a private fit conversation where you can ask questions before making a decision.
Your next chapter can be intentional
$3,000 total investment · Biweekly private sessions · Application required